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Starting a Walk/Run Progression Week 5

Updated: May 21, 2020

In this episode I recap my fifth week training back to running after a hip injury. In the video I discuss plyometric exercises and how they fit in the grand scheme of recovering from injury. At the end I give a reminder to keep in mind the people who make sacrifices to allow us to exercise.





 
 
 

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Official Physical Therapy Center for the Amarillo Wranglers and FC Amarillo Bombers
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