Starting a Walk/Run Progression Week 5

In this episode I recap my fifth week training back to running after a hip injury. In the video I discuss plyometric exercises and how they fit in the grand scheme of recovering from injury. At the end I give a reminder to keep in mind the people who make sacrifices to allow us to exercise.

Walking Progression: https://docs.google.com/document/d/1KTDl1zskCU4g7uZSB3Tj1ZQrhBbJaghttNKbe5Ncny4/edit?usp=sharing

Running Progression: https://docs.google.com/document/d/1JSsKjy3Q9kUx3uX4Fn7flCCY54_-SoNr3yyqJl0vDAE/edit?usp=sharing