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Starting a Walking/Running program Week 1

In this episode, I review how my first week went following a walking program on my way back to running. I review what types of exercises I performed and why I perform them. I talk about a tip to stay mentally sound when going through the recovery process, and I talk about why it is important to start with a walking program when coming back from a major injury or if you have never run before. If you need any assistance with working through a walking or walk/run progression, please contact us and we would love to help you accomplish whatever goals you have set out to achieve.

Walking Schedule:

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