Starting a Walking/Running program Week 1
In this episode, I review how my first week went following a walking program on my way back to running. I review what types of exercises I performed and why I perform them. I talk about a tip to stay mentally sound when going through the recovery process, and I talk about why it is important to start with a walking program when coming back from a major injury or if you have never run before. If you need any assistance with working through a walking or walk/run progression, please contact us and we would love to help you accomplish whatever goals you have set out to achieve.
Walking Schedule: https://docs.google.com/document/d/1N-azJcm1oAvaFDl5o4gOSaVOszq8f-RRQrAn3yfdA24/edit
Walk/Run Schedule: https://docs.google.com/document/d/1JSsKjy3Q9kUx3uX4Fn7flCCY54_-SoNr3yyqJl0vDAE/edit