• Total Physical Therapy

#19erWorkout Day 1


Day 1 brings us the standard pushup. 10 reps, straight back, no bobbin' those necks, and drop to your knees if needed! Good luck and post in the comments when you've completed the reps!!


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Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
Total Physical Therapy
3701 A1 Olsen Blvd 
Amarillo, TX
806 467-8181
806 467-8282 fax

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