Total Physical TherapyMar 29, 20201 min read#19erWorkout Day 1Day 1 brings us the standard pushup. 10 reps, straight back, no bobbin' those necks, and drop to your knees if needed! Good luck and post in the comments when you've completed the reps!!
Day 1 brings us the standard pushup. 10 reps, straight back, no bobbin' those necks, and drop to your knees if needed! Good luck and post in the comments when you've completed the reps!!
