• Total Physical Therapy

Is Walking Enough? Simple strategies to improve that approach

With many healthcare providers suggesting to simply walk, we need to ask ourselves...can such a simple task be an all encompassing strategy? Can it be the whole solution to your rehab after a surgery? Can it solve your health conditions? Can it reduce your risk of forming future health problems? In this video we tackle some of these basic concepts and discuss a few reasons why walking can be a good strategy to START a rehabilitation or healthy lifestyle. But, we also discuss the limitations to a walking regimen and offer some simple concepts of how to seek continual gains from a walking regimen.


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Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
Total Physical Therapy
3701 A1 Olsen Blvd 
Amarillo, TX
806 467-8181
806 467-8282 fax

Hours:

Mon/Wed 8:00-6:00

Tu/Th 9:00-6:00

Fr 8:00-3:00

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