With many healthcare providers suggesting to simply walk, we need to ask ourselves...can such a simple task be an all encompassing strategy? Can it be the whole solution to your rehab after a surgery? Can it solve your health conditions? Can it reduce your risk of forming future health problems? In this video we tackle some of these basic concepts and discuss a few reasons why walking can be a good strategy to START a rehabilitation or healthy lifestyle. But, we also discuss the limitations to a walking regimen and offer some simple concepts of how to seek continual gains from a walking regimen.