top of page

Starting a Walk/Run Program Week 3

In this episode I recap my third week working through my progression to get back to running. Included in this discussion is how I am modifying my schedule based on how my hip is respond to the stress/adaptation model and a short discussion on what types of exercises I am working on and why they are important to my recovery and development as a runner.


The last discussion of the video looks closely at why goals are important and why it is important to set big goals for yourself, but then take those big goals and start to break them down to manageable goals that drive motivation and tenacity to stick to a program that drives long term results.


Walking Progression:

https://docs.google.com/document/d/1N-azJcm1oAvaFDl5o4gOSaVOszq8f-RRQrAn3yfdA24/edit?usp=sharing


Running Progression: https://docs.google.com/document/d/1JSsKjy3Q9kUx3uX4Fn7flCCY54_-SoNr3yyqJl0vDAE/edit?usp=sharing


 
 
 

Recent Posts

See All

Comments


Official Physical Therapy Center for the Amarillo Wranglers and FC Amarillo Bombers
Amarillo_Wranglers_(NAHL)_Logo.jpg
Amarillo Bombers logo.png
Total Physical Therapy
3701 A1 Olsen Blvd 
Amarillo, TX
806 467-8181
806 467-8282 fax

Hours:

Mon/Wed 8:00-6:00

Tu/Th 9:00-6:00

Fr 8:00-3:00

© 2017 Copyright Total Physical Therapy.

bottom of page