• Ben Miller

Starting a Walk/Run Program Week 3

In this episode I recap my third week working through my progression to get back to running. Included in this discussion is how I am modifying my schedule based on how my hip is respond to the stress/adaptation model and a short discussion on what types of exercises I am working on and why they are important to my recovery and development as a runner.

The last discussion of the video looks closely at why goals are important and why it is important to set big goals for yourself, but then take those big goals and start to break them down to manageable goals that drive motivation and tenacity to stick to a program that drives long term results.

Walking Progression:


Running Progression: https://docs.google.com/document/d/1JSsKjy3Q9kUx3uX4Fn7flCCY54_-SoNr3yyqJl0vDAE/edit?usp=sharing

1 view0 comments

Recent Posts

See All

Insurance changes for 2021 -What you need to know

Medicare serves as the benchmark for other insurance companies to follow. Often Medicare changes are replicated by other groups such as Blue Cross Blue Shield, Aetna, United Healthcare, Cigna, Humana,

Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
Total Physical Therapy
3701 A1 Olsen Blvd 
Amarillo, TX
806 467-8181
806 467-8282 fax


Mon/Wed 8:00-6:00

Tu/Th 9:00-6:00

Fr 8:00-3:00

© 2017 Copyright Total Physical Therapy.