Starting a Walk/Run Program Week 7

In this episode we discuss how fast we should be running when we begin a running program for the first time or recovering from injury. We learn how it is important to be running easy and at a pace you could have a conversation.

I recap my week as we introduce a walk/run progression to the workouts, and I explain how I unfortunately tweaked my back last week at work. I explain how I am processing moving my way forward with the run progression and I detail how I am switching up my workouts to allow my back to recover as well as my hip.