Starting a Walking/Running Program

In this video we open up a new series following Ben as he transitions back to running following an episode of hip pain that was not running related. This series is designed with someone in mind who is interested in starting a walking/running program either after having an injury or for someone who has never walked/run before. Feel free to comment below to let us know if you are participating in this Journey with Ben! We will release an episode every week detailing what Ben does to get back to running along with some tips on how to follow along with the process. Enjoy!