At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...

Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...

In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal...

Hydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has...

Living with pelvic pain affects aspects of your life that are "private." Pelvic pain affects bowel, bladder, and sexual functions....

If you have been suffering from urinary urgency or urge urinary incontinence you may find relief by changing your diet. We sometimes...

Welcome to all women that have taken steps to conquering your health, commit to a life of being active, and are proactive in...