Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
Fixing Your Fanny Pain
Why do I leak when I cough, laugh or sneeze?
Constipation and your bladder - How do they affect each other?
What is an Overactive Pelvic Floor?
Being Proactive in Constipation Care
8 Fun Facts About Exercise You Might Forget
Getting the “Knack” for Stopping Urine Leaks
4 Local Activities for Amarillo Women to Enjoy in the Absence of Pelvic Pain
Healthy Bladder Habits