Fixing Your Fanny Pain
Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...
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Total Physical Therapy
- Sep 13, 2017
- 2 min
Why do I leak when I cough, laugh or sneeze?
At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...
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Total Physical Therapy
- Aug 23, 2017
- 2 min
Constipation and your bladder - How do they affect each other?
Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...
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Total Physical Therapy
- Aug 18, 2017
- 2 min
What is an Overactive Pelvic Floor?
In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal...
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Total Physical Therapy
- Aug 2, 2017
- 1 min
Being Proactive in Constipation Care
We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...
350
Total Physical Therapy
- Jul 25, 2017
- 3 min
8 Fun Facts About Exercise You Might Forget
We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
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Total Physical Therapy
- Jun 16, 2017
- 2 min
Getting the “Knack” for Stopping Urine Leaks
How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...
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Total Physical Therapy
- May 24, 2017
- 3 min
4 Local Activities for Amarillo Women to Enjoy in the Absence of Pelvic Pain
Living with pelvic pain affects aspects of your life that are "private." Pelvic pain affects bowel, bladder, and sexual functions....
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Total Physical Therapy
- May 19, 2017
- 2 min
Healthy Bladder Habits
Healthy Bladder Habits to improve pelvic health.
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Total Physical Therapy
- May 5, 2017
- 3 min
Overactive Bladder, What Is It?
Overactive bladder, irritable bladder, detrusor over-activity what do these terms really mean to you. What is an overactive bladder?...
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Total Physical Therapy
- Apr 27, 2017
- 2 min
Pelvic Floor...what the heck is it?
The pelvic floor refers to a complex structure that closes the pelvic outlet. This consists of pelvic bones, ligaments, connective...
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Total Physical Therapy
- Apr 25, 2017
- 2 min
Women that Care About Living Well...A source of being active, open about health, and understanding y
Welcome to all women that have taken steps to conquering your health, commit to a life of being active, and are proactive in...
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