In this discussion we will be going over the physiological adaptations of your body in regards to the four main types of exercise. It has been shown that 77% of Americans over the age of 18 years old are not getting the recommended amount of activity in a day to promote health. In this video we will talk about the benefits of exercise and will follow this discussion up with more discussions on how much exercise we should be doing and what it looks like to perform those bouts of exercise to achieve healthy amounts of exercise.
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See AllExperimental physical therapy refers to the use of innovative or untested treatment methods. This approach often involves technologies or techniques that have not yet been fully researched or validate
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In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss
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This helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of controlling your descent when you sit down. According to the video, when
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