top of page

Tissue Scraping

In this episode we discuss a simple approach to tissue scraping sometimes referred to as instrument assisted soft tissue mobilization or cross friction massage. The key of the technique is to understand why to use it, when to use it, and what to expect from it. The technique is a tool but is never to be substituted for a sole intervention. When used in isolation without resistance progressive exercises and range of motion drills, the technique is often a short term relief only.

Recent Posts

See All

A Brief Overview of the Vestibular System

In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss

How to stand up from a chair easier: Balance

This helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of controlling your descent when you sit down. According to the video, when


bottom of page