We find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw on a shirt, shorts, socks, and shoes. Four items...check! Throw on a watch for some techie flare and we're all set. If it were only that easy, right? If you have ever spent hours on end googling reviews of the best running shoes for the year, sat endlessly in the running store trying on shoe after shoe after shoe, or begged anyone and everyon

Whether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick screen to make your determination. First you'll need a flat, hard surface to perform your screen. If you're shopping then just drop the shoes onto the floor or onto the shoebox to perform the following tests. A little knowledge of the anatomy of a tennis shoe will help your understanding. We recommend you perform the following tests on any t