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    Running Shoes
    Total Physical Therapy
    • Apr 17, 2019
    • 1 min

    Running Shoes

    In this video we take a look at running shoes. If you are a new runner and want to know more about shoes, this video is an introductory guide to learn more about running shoes and to give advice as to what shoes to look for that will be beneficial for you. Also in this video, I discuss different tips on how to know when it is time to change your running shoes. I hope that this guide is informative for you and clears up a lot of questions that many beginning runners have when
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    Assigning shoes based on the shape of the bottom of your foot.
    Total Physical Therapy
    • Jan 4, 2019
    • 1 min

    Assigning shoes based on the shape of the bottom of your foot.

    Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot will help reduce injury rates. This study was performed by the Air Force and was performed on their cadets that were undergoing BMT (Basic Military Training). Research studies for athletes that come from military institution can be interesting because they typically have many people that participate in the study. The study concludes there is
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    The Ultimate Running Shoe to Prevent Injury for Any Runner
    Total Physical Therapy
    • Apr 20, 2017
    • 5 min

    The Ultimate Running Shoe to Prevent Injury for Any Runner

    We find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw on a shirt, shorts, socks, and shoes. Four items...check! Throw on a watch for some techie flare and we're all set. If it were only that easy, right? If you have ever spent hours on end googling reviews of the best running shoes for the year, sat endlessly in the running store trying on shoe after shoe after shoe, or begged anyone and everyon
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    Your Quick Screen Guide for Choosing New Running Shoes
    Total Physical Therapy
    • Apr 18, 2017
    • 1 min

    Your Quick Screen Guide for Choosing New Running Shoes

    Whether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick screen to make your determination. First you'll need a flat, hard surface to perform your screen. If you're shopping then just drop the shoes onto the floor or onto the shoebox to perform the following tests. A little knowledge of the anatomy of a tennis shoe will help your understanding. We recommend you perform the following tests on any t
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    Official Physical Therapy Center for the Amarillo Venom, Amarillo Bulls, and FC Amarillo Bombers
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    Total Physical Therapy
    3701 A1 Olsen Blvd 
    Amarillo, TX
    806 467-8181
    806 467-8282 fax

    Hours:

    Mon/Wed 8:00-6:00

    Tu/Th 9:00-6:00

    Fr 8:00-3:00

    © 2017 Copyright Total Physical Therapy.