When we first have an injury there are some steps that your body takes as it heals from the injury. What should we do when we have an injury and how do we get back to previous function safely and quickly? In this video we discuss the main chemical process that happens during the acute phase and why it is important. We discuss topics such as bracing, rest from activity, ice and pain. All information, content, and material of this video is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physical therapist, physician, or healthcare provider.
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