In this video we discuss how to appropriately perform Cardiovascular exercise for someone that is interested in receiving the health benefits that it offers. We discuss how often, how intense, and how much cardiovascular exercise you need to obtain those benefits. If you are unable to perform cardiovascular exercise to these recommendations because you either do not know how to do so, or if you are experiencing pain that prevents you from performing it, then give us a call so we can work on helping you obtain your health goals.
top of page
Search
Recent Posts
See AllExperimental physical therapy refers to the use of innovative or untested treatment methods. This approach often involves technologies or techniques that have not yet been fully researched or validate
50
In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss
150
This helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of controlling your descent when you sit down. According to the video, when
40
bottom of page