Our bodies were meant to move. Move in multiple ways in fact. Truth be told when we don't move, many body systems can malfunction. Those that participate in running and jogging will attest to the "high" that the activity can bring. Squeezing in those precious miles to satisfy their souls. Most runners are going to put in hundreds of pain free miles, but there will come a time when our bodies won't cooperate. How we adjust at that point will affect our tolerance moving forward

Join us this Tuesday for our next session of running education followed by a short run. We will take on some roads through Olsen for a 2.5 mi run. This week we hope you find some insightful education on knee pain for runners. We appreciate everyone's dedication to attending every Tuesday as it has been a lot of fun for us at TPT. We love to educate on sports that we find enjoyable as well. Also a big thank you to those that have brought friends to join in on the fun as well.

Join us this Tuesday for our next session of running education followed by a short run. We will take on some new roads this week as we increase the run through Olsen for a 2.5 mi run. This week we hope you find some insightful education on hip kinesiotaping examples. We appreciate everyone's dedication to attending every Tuesday as it has been a lot of fun for us at TPT. We love to educate on sports that we find enjoyable as well. Also a big thank you to those that have broug

We find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw on a shirt, shorts, socks, and shoes. Four items...check! Throw on a watch for some techie flare and we're all set. If it were only that easy, right? If you have ever spent hours on end googling reviews of the best running shoes for the year, sat endlessly in the running store trying on shoe after shoe after shoe, or begged anyone and everyon

Join us this Tuesday for our next session of running education followed by a short run. We will continue with the same route as last week which is a short 2.0 mi run. This week we hope you find some insightful education on hip exercises. #exercise #runners #running #amarillo #cadence #injury #overuse #fitness #injuryprevention #wellness #conditioning

Whether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick screen to make your determination. First you'll need a flat, hard surface to perform your screen. If you're shopping then just drop the shoes onto the floor or onto the shoebox to perform the following tests. A little knowledge of the anatomy of a tennis shoe will help your understanding. We recommend you perform the following tests on any t

Many runners are obsessed... let's say it again... OBSESSED with numbers. Distance, time, pace, miles, kilometers, volume, total mileage, heart rate, calories, number of macros, number of micros, cost of apparel... the list goes on and on. Some even pay attention to a term called cadence. If you have heard the term cadence, you might know what one should strive for but have you asked yourself, why? Let us back up a bit and talk about the term cadence. What Is Cadence? Cadence

Join us this Tuesday for our next session of running education followed by a short run. We will continue with the same route as the prior two weeks which is a short 2.0 mi run. This week we hope you find some insightful education on running shoes. What's the difference in stability, neutral, minimalist...? What can I look for in a shoe that fits my running style and my needs? Is there is perfect shoe? What brands are best? So on and so on. Hopefully you leave Tuesday knowing

America's Pastime is finally emerging, opening Day for MLB is here, and those young arms are starting to feel the stress of live pitching. Many young baseball players today are playing the sport YEAR ROUND and we are seeing alarming rates of injury at younger and younger ages. The young developing arm truly needs 1-2 months of recovery in the offseason. Many are not getting this necessary rest. If your child is a pitcher and complains of pain that lasts more than 24 hours aft