Our bodies were meant to move. Move in multiple ways in fact. Truth be told when we don't move, many body systems can malfunction. Those...

Join us this Tuesday for our next session of running education followed by a short run. We will take on some roads through Olsen for a...

Join us this Tuesday for our next session of running education followed by a short run. We will take on some new roads this week as we...

We find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw...

Join us this Tuesday for our next session of running education followed by a short run. We will continue with the same route as last week...

Whether you are in search of a new running shoe or are unsure if your current shoes have reached their limit, you can perform this quick...

Many runners are obsessed... let's say it again... OBSESSED with numbers. Distance, time, pace, miles, kilometers, volume, total mileage,...

Join us this Tuesday for our next session of running education followed by a short run. We will continue with the same route as the prior...

America's Pastime is finally emerging, opening Day for MLB is here, and those young arms are starting to feel the stress of live...