Today we are starting a new mini series addressing how to start a running program. This mini series will be designed with the new running...

Today's question is asking, "What role does hip abduction weakness play in running injuries." As runners we tend to do repetitive...

Texas residents have long been restricted with their access to the movement specialists of healthcare. You are currently required to have...

Today, we are addressing the question, "What risk factors are associated with Achilles Tendinopathy?" The Achilles tendon is vital to our...

Today, we are addressing the question of the effectiveness of hip exercises in the treatment of Patellofemoral Pain Syndrome (PFPS). PFPS...

Today, we are addressing the question "What effect does plyometric based training and dynamic weight training have on energy cost of...

Today's article we are addressing the question, "what affect does strength training have on 5k performance?" The article addresses two...

Today, we are addressing the question if one has osteoarthritis in at least one knee, will running make the arthritis any worse. This is...

Today, we are looking at a research article that ask the question if there is a change in the injury risk of a runner who has pronated,...

Today we are looking at a research article that is trying to determine if assigning a shoe based on the shape of the bottom of your foot...

There has been a lot of talk around our office, from clients, and friends about our #ValentoneChallenge that is happening on our...

So you're one of those that barely has time for breakfast or even worse dare we say it....SKIPS BREAKFAST! We won't spend time exhausting...

With 2017 coming to a close and those New Year's Resolutions springing into action, we can't help but share our experiences. Our office...

Stop in the market when making your last minute run for holiday dinners to snag some of these ingredients to try some of our favorite...

Piriformis plays a very important role for protecting the hip, sacroiliac joint, and the pelvic floor. The muscle is often seen as the...

At some point we have all had a little (or a lot ) urine leakage. Usually this occurs when we laugh, cough or sneeze. Most women chalk...

We live in a world of so many options when it comes to anti inflammatories. Both prescription as well as over the counter NSAIDs are...

Constipation is defined as the difficult passage and infrequent (fewer than three) bowel movements per week. Constipation is another...

In resting conditions the pelvic floor musculature maintains a constant baseline contraction which helps maintain urinary and fecal...

We should have a bowel movement anywhere in between 3 times a week to 3 times a day. The feces should resemble a log formation. If you...