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Running on Fat - Using Fat Cells for Fuel - A Beginners Guide to the "Fat Army"
At some point in time we've all pondered, how can I lose some weight? And if you drop that catch phrase of "weight loss" into a search...
Total Physical Therapy
Jul 28, 20177 min read
8 Fun Facts About Exercise You Might Forget
We have all been there, done that when it comes to exercise. You start a routine with very specific goals and then it fizzles. Why does...
Total Physical Therapy
Jul 25, 20173 min read
What's All This Salt About? Hyponatremia - The Endurance Athlete's Silent Killer
Endurance athletes can be sticklers when it comes to what they put down the hatch. They have to be picky because they are pushing their...
Total Physical Therapy
Jul 19, 20175 min read
Getting to the Core of Core Stabilization
If you have endured an episode of neck or back pain then you can relate to the pain that can make you feel hopeless. For most of us these...
Total Physical Therapy
Jul 12, 20172 min read
Summertime "Fanny" Drills for the Dedicated! 6 Exercises to "Light a Fire" Under
If you're in the business of walking around the pool this year with the perfect "rump" then read on. If you're in the business of making...
Total Physical Therapy
Jun 28, 20173 min read
It's a Balancing Act for Runners! - 3 Drills for Mastering Your Coordination
Balance and Coordination? Is it necessary for me as a runner? Am I even lacking? To understand balance and coordination in the human body...
Total Physical Therapy
Jun 17, 20174 min read
Getting the “Knack” for Stopping Urine Leaks
How to Get the Knack The Knack is a motor skill you can learn. It requires you to anticipate stress-related or effort-related to urine...
Total Physical Therapy
Jun 16, 20172 min read
7 Healthy Bladder Habits to Form Now
Hydration Drinking enough liquids, especially water, keeps urine from getting too strong. Concentrated urine causes bladder urgency, has...
Total Physical Therapy
Jun 8, 20172 min read
5 Tips to Control Urinary Urgency
If you are suffering from urgency or urge urinary incontinence. Some will even coin this as an Overactive Bladder. When people suffer...
Total Physical Therapy
Jun 3, 20171 min read
What's that funny tape on their leg? Kinesiotaping for Athletes
Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...
Michael Moore
Jun 2, 20173 min read
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
Total Physical Therapy
Jun 2, 20174 min read
3 Common Runner's Foot Problems and How to Improve Them Fast
Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....
Total Physical Therapy
Jun 2, 20174 min read
3 Hacks to Getting Over that Pulled Hamstring
So you were enjoying a nice run, training for your next football or soccer match, cutting out of a pick and roll, or rounding hard around...
Total Physical Therapy
May 28, 20173 min read
Nine Golf Tools to Advance Your Game - A Case for Getting off Your A**
Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone...
Lee Hatfield
May 24, 20172 min read
4 Local Activities for Amarillo Women to Enjoy in the Absence of Pelvic Pain
Living with pelvic pain affects aspects of your life that are "private." Pelvic pain affects bowel, bladder, and sexual functions....
Total Physical Therapy
May 24, 20173 min read
3 Reasons Most Golfers (Including You) Kill Their Game
Golfers are participants for life. Well, for as long as their bodies cooperate. TPT recognizes that the love of golf runs deep for the...
Total Physical Therapy
May 22, 20172 min read
Healthy Bladder Habits
Healthy Bladder Habits to improve pelvic health.
Total Physical Therapy
May 19, 20172 min read
Essential Four Pack Runner's Exercises
Essential Four Pack Exercises for Runners and athletes
Michael Moore
May 17, 20171 min read
The 10 Minute Warm Up to Get Runner's Race Ready
Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...
Total Physical Therapy
May 13, 20172 min read
How your diet can affect your bladder
If you have been suffering from urinary urgency or urge urinary incontinence you may find relief by changing your diet. We sometimes...
Total Physical Therapy
May 10, 20171 min read
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