Chances are you've come across the concept of kinesiotape. You've seen it, read about it, watched videos, asked your friends, and...

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....

Foot problems for runners are nearly inevitable. The problems hopefully will be minor with the early detection and corrective action....

Have back pain? There could be several reasons why, such as a herniated disk, degenerative disk disease, muscle strains and sprains, bone...

Living with pelvic pain affects aspects of your life that are "private." Pelvic pain affects bowel, bladder, and sexual functions....

Golfers are participants for life. Well, for as long as their bodies cooperate. TPT recognizes that the love of golf runs deep for the...

Healthy Bladder Habits to improve pelvic health.

Essential Four Pack Exercises for Runners and athletes

Many runners that we know or we have treated have a very familiar story. When we ask about the warm up for training and races, the story...

If you have been suffering from urinary urgency or urge urinary incontinence you may find relief by changing your diet. We sometimes...

Should I be focusing on more than just taking my swings on the course, talking with my Pro, and spending some time on the range? The...

Join us this Tuesday for our next session of running education followed by a short run. We will take on some roads through Olsen for a...

What a pain in the neck it is to have a pain in the neck !! Whether your pain arises from trauma, a bad night's rest, or for no reason at...

Overactive bladder, irritable bladder, detrusor over-activity what do these terms really mean to you. What is an overactive bladder?...

Our bodies were meant to move. Move in multiple ways in fact. Truth be told when we don't move, many body systems can malfunction. Those...

Join us this Tuesday for our next session of running education followed by a short run. We will take on some roads through Olsen for a...

Welcome to all women that have taken steps to conquering your health, commit to a life of being active, and are proactive in...

Join us this Tuesday for our next session of running education followed by a short run. We will take on some new roads this week as we...

We find one of the most overlooked beauties of running is the simple fact that so little equipment is needed. Being practical you throw...

Join us this Tuesday for our next session of running education followed by a short run. We will continue with the same route as last week...