Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is Put on your hiking boots, flannel,...

Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is functional in so many ways and can be...

For day 6 of the #19erWorkout Challenge get into a pushup plank position. You're going to walk to the side with both your feet and hands...

Day 5 stepped up to the plate. 10 Repetitions of Reverse Crunches PLUS all days prior!

Day 4 stepped up to the plate. 10 Repetitions of superman drills PLUS all days prior!

Day 3 is geared up and ready. 10 Repetitions of crunches PLUS all days prior!

Day 2 is geared up and ready. 10 Repetitions of dips PLUS your pushups from yesterday!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

Day 1 brings us the standard pushup. 10 reps, straight back, no bobbin' those necks, and drop to your knees if needed! Good luck and post...

Jump start your home isolation blues by following Total Physical over the next 19 days to help boost your mind and physical health with...

In this video we explore this old notion of a Medicare "cap" for therapy services. It's our gift to you helping explain that you should...

In this video we are starting a new video series that addresses runners who are looking to improve their performances. In our previous...

In this episode of our education series we talk about why your costs with physical therapy differ from one facility to the next, how you...

In today's video we take a look at some exercises that will be beneficial for new runners to perform to 1. Improve running form, 2....

In this video we discuss how and when to stretch for someone who is new to the sport of running. We discuss the three areas that most...

In this video we take a look at running shoes. If you are a new runner and want to know more about shoes, this video is an introductory...

Today, we are discussing how to start a running program. Detailed in the video is a conservative approach to beginning a running program...

Today, we are looking at what we can do as runners to help us develop the habit of running. Typically the first 3-6 months are the...