#19erWorkout Day 17
#19erWorkout Challenge Day 17 brings a prone plank with knee bends. This drill can be deceptive if done correctly. There are a few goals:...
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Total Physical Therapy
- Apr 12, 2020
- 1 min
#19erWorkout Day 16
Day 16 of #19erWorkout Challenge drops us back down onto the ground. From a side lying position we will perform a side plank. If you are...
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Total Physical Therapy
- Apr 11, 2020
- 1 min
#19erWorkout Day 15
Day 15 of #19erWorkout Challenge brings the Airplane drill. The drill requires balance and coordination. While standing in a hinge single...
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Total Physical Therapy
- Apr 10, 2020
- 1 min
#19erWorkout Day 14
Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width...
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Total Physical Therapy
- Apr 9, 2020
- 1 min
#19erWorkout Day 13
Building off of the Good Mornings from yesterday we are moving forward today for the #19erWorkout Challenge with the Single Leg Romanian...
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Total Physical Therapy
- Apr 8, 2020
- 1 min
#19erWorkout Day 12
For Day 12 of the #19erWorkout Challenge we're rolling out the Good Morning Drill. Don't be over zealous with adding resistance on this...
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Ben Miller
- Apr 7, 2020
- 1 min
Starting a Walking/Running Program
In this video we open up a new series following Ben as he transitions back to running following an episode of hip pain that was not...
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Total Physical Therapy
- Apr 7, 2020
- 1 min
#19erWorkout Day 11
For day 11 of the #19erWorkout Challenge we're throwing in some calf raises. Don't rush these! Raise the heels skyward...go on get them...
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Total Physical Therapy
- Apr 6, 2020
- 1 min
#19erWorkout Day 10
Day 10 everyone! Grab anything you can find in the house that can either be held onto or placed into a suitcase/bag/backpack. Hinge over...
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Total Physical Therapy
- Apr 5, 2020
- 1 min
#19erWorkout Day 9
Day 9 brings the squat to the table for #19. Set those feet shoulder width (or slightly wider), point your toes in a direction of...
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Total Physical Therapy
- Apr 4, 2020
- 1 min
#19erWorkout Day 8
Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is Put on your hiking boots, flannel,...
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Total Physical Therapy
- Apr 3, 2020
- 1 min
#19erWorkout Day 7
Day seven of the #19erWorkout Challenge brings to us one of our personal favorites. The bridge is functional in so many ways and can be...
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Total Physical Therapy
- Apr 2, 2020
- 1 min
#19erWorkout Day 6
For day 6 of the #19erWorkout Challenge get into a pushup plank position. You're going to walk to the side with both your feet and hands...
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Total Physical Therapy
- Apr 1, 2020
- 1 min
#19erWorkout Day 5
Day 5 stepped up to the plate. 10 Repetitions of Reverse Crunches PLUS all days prior!
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Total Physical Therapy
- Mar 31, 2020
- 1 min
#19erWorkout Day 4
Day 4 stepped up to the plate. 10 Repetitions of superman drills PLUS all days prior!
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Total Physical Therapy
- Mar 30, 2020
- 1 min
#19erWorkout Day 3
Day 3 is geared up and ready. 10 Repetitions of crunches PLUS all days prior!
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Total Physical Therapy
- Mar 29, 2020
- 1 min
#19erWorkout Day 2
Day 2 is geared up and ready. 10 Repetitions of dips PLUS your pushups from yesterday!
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Total Physical Therapy
- Mar 28, 2020
- 1 min
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Total Physical Therapy
- Mar 28, 2020
- 1 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Total Physical Therapy
- Mar 28, 2020
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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