In this episode we discus some basics of strength training and how it can be beneficial to us as runners. Strength training is by no...

In this episode we discuss how fast we should be running when we begin a running program for the first time or recovering from injury. We...

In this episode we discuss the importance of finding a running community. By having other people around you as a runner can increase your...

In this episode I recap my fifth week training back to running after a hip injury. In the video I discuss plyometric exercises and how...

In this episode we recap week 4 on my journey back to running. I discuss how I have been adapting my workouts to help me progress. I also...

In this episode I recap my third week working through my progression to get back to running. Included in this discussion is how I am...

In this episode we recap week 2 of my walking progression as I work my way back to running. Discussed in this video is how important...

In this episode, I review how my first week went following a walking program on my way back to running. I review what types of exercises...

Last day of #19erWorkout Challenge delivers a deceptively challenging coordination drill. Drop onto your hands and knees for this 3-D...

Day 18 of #19erWorkout Challenge brings the half kneeling overhead press. Grab a weight and grasp with one arm at your shoulder height....

#19erWorkout Challenge Day 17 brings a prone plank with knee bends. This drill can be deceptive if done correctly. There are a few goals:...

Day 16 of #19erWorkout Challenge drops us back down onto the ground. From a side lying position we will perform a side plank. If you are...

Day 15 of #19erWorkout Challenge brings the Airplane drill. The drill requires balance and coordination. While standing in a hinge single...

Day 14 of the #19erWorkout Challenge brings 80-20 squats to the table. Offset your feet (one in front of the other while shoulder width...

Building off of the Good Mornings from yesterday we are moving forward today for the #19erWorkout Challenge with the Single Leg Romanian...

For Day 12 of the #19erWorkout Challenge we're rolling out the Good Morning Drill. Don't be over zealous with adding resistance on this...

In this video we open up a new series following Ben as he transitions back to running following an episode of hip pain that was not...

For day 11 of the #19erWorkout Challenge we're throwing in some calf raises. Don't rush these! Raise the heels skyward...go on get them...

Day 10 everyone! Grab anything you can find in the house that can either be held onto or placed into a suitcase/bag/backpack. Hinge over...

Day 9 brings the squat to the table for #19. Set those feet shoulder width (or slightly wider), point your toes in a direction of...